Trish has been working in the fitness industry since 1998.  She began as a group exercise instructor and quickly expanded her certification to include personal training so that she could help clients privately.  She accumulated 7 years experience as a fitness director and group exercise coordinator while continuing with group and individual instruction.  Because the management positions took time away from the rewarding job of being an instructor, she now works full time as a group exercise instructor and personal trainer.  Trish thoroughly enjoys helping people find enjoyment in exercise while reaping the numerous benefits!  To name some that her current and previous clients have achieved:

• Improved cardiovascular health
• Improved strength: all over and core
• Better flexibility
• Better posture
• More confidence and self esteem
• Weight loss, circumference and body fat reduction

ACE Certified Personal Trainer since 2000

Turbo Kick™ Certified since 2006

Created in 1997 by Chalene Johnson, Turbo Kick™ is the hottest kickboxing class around! This program is featured at over 20,000 different health clubs and fitness chains in the US and countries across the globe. It’s kickboxing and so much more!

You’ll kick, punch and groove the calories away in this action-packed, super fun, super safe and effective cardiovascular workout. Turbo Kick™ is an addictive workout that combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere...

Turbo Kick™ is an interval based class that allows participants of any fitness level to participate and custom tailor their work-out.

Trish uses this format primarly during the 10 day Bootcamps which she offers regularly.  Participants have shed more than 10 inches and up to 3% body fat when they have attended each class and combined with appropriate nutrition.

PiYo™ Certified since 2007

PiYo™ is an athletic fusion style strength & flexibility mat class. It combines Pilates, yoga, dance, and strength in a flowing sequence designed for those who like to move with grace and power. PiYo™ is a physical journey and allows the instructor to transform their mind body class into a masterpiece that suits the individual style of their students as well as their own unique preferences.