10 Day Sessions/Bootcamps
This is an intensive program in which participants can shed inches, pounds, and body fat by exercising for 10 days. 7 days of high intensity cardio and 3 days of strengthening, stretching and core training. Additionally, Trish will provide participants with a low carb/high protein meal plan, which increases fat loss while sustaining the energy needed for exercise. This is a great opportunity for someone who wants to Jump Start an exercise program and see results quickly.
For first time participants, the cost is $200.

Registration is open for the following group sessions

In February a "3 for 3" evening session at Anytime Fitness.  Mondays, Wednesdays, Thursdays beginning February 15 and ending March 4.  You do not have to be a gym member to participate in this program!  During these classes Trish will instruct the group through vaious cardiovascular and strength conditioning exercises, as well as necessary stretching to help maintaing and possibly increase your flexibiltiy.  At Anytime Fitness there is a nice variety of equipment to keep you challenged! The cost is $120 for 3 weeks.

Early morning session will return in March 2010.  Hopefully March will also bring an end to icy mornings and a return to warmer weather and perhaps even brighter mornings!  Tuesdays, Thursdays, and Saturdays beginning March 9 and ending March 27 from 6:30 to 7:30am...at Anytime Fitness!

Participants Sign Up Below...