10 Day Sessions/Bootcamps
This is an intensive program in which participants can shed inches, pounds, and body fat by exercising for 10 days. 7 days of high intensity cardio and 3 days of strengthening, stretching and core training. Additionally, Trish will provide participants with a low carb/high protein meal plan, which increases fat loss while sustaining the energy needed for exercise. This is a great opportunity for someone who wants to Jump Start an exercise program and see results quickly.
For first time participants, the cost is $200.

Registration is open for the following group sessions

Early morning session will return in March 2010.  Hopefully March will also bring an end to icy mornings and a return to warmer weather and perhaps even brighter mornings!  Tuesdays, Thursdays, and Saturdays beginning March 9 and ending March 27 from 6:30 to 7:30am...at Anytime Fitness!

Core Conditioning Camp!!!  Commit to 10 classes over a 5 week period and come out with a connected, stronger core.  You may also see improved posture, increased flexibility and relieved back pain.  Classes will meet Mondays and Thursdays 9 to 10am, beginning April 19 and ending May 20.  Members of Anytime Fitness--$59; non-members--$99.

Participants Sign Up Below...