One on One
$40 Per Session

(Personal Training sessions at Anytime Fitness follow the gym's pricing)

Small Groups
Gather With Friends and Save!
2 People $25 Per Person
3 People $20 Per Person

(Personal Training sessions at Anytime Fitness follow the gym's pricing)

10 Day Sessions/Bootcamps

 Keep checking back if you are looking for another 10 day Bootcamp.  Probably will offer another one in December 2009!

YWCA in Downtown Asheville www.ywcaofasheville.org

Tuesdays from 8:15am to 9:15am "Turbo Kick" class

 Fridays from 8:15am to 9:15am "Pump" class

Fridays from 9:15 to 10am Stretch class

Trish's classes at Anytime Fitness, on Patton Ave.

Mondays:

5:30 to 6:30pm, CSI, which stands for Cardio, Strength, Intervals.  This is a strength training class, group format.  Various "weight lifting" exercises intervalled with one minute cardio segments.  You will workout all your major muscle groups and get in at least 30 minutes of cardio conditioning.

6:30 to 7:30pm, Cycling class

Thursdays:

5:30 to 6:30pm, CSI (see above description)